Music has a capacity of healing. Dr. Revati Sakal kar who has been nominated for Academy Awards has done research on healing quality of music. I am not a musician and don't know much about music but today fir the first time I tried to play Sa on a tanpura app and the whole experience was rejuvenating and the sound reverberated through my veins like the cosmic Om sounds. I would recommend good music if you are feeling low. But avoid sad music if you are feeling depressed and for a happier playlist, party songs or spiritual music. There are some music that can also bring good sleep Like the deep sleep music.
So let me know what's your favorite song.
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